Lupins

Lupins: A Nutritional Treasure to Discover

Discover our lupins. They're a healthy and tasty snack. They're ideal for accompanying your appetizers. They're also perfect for snacking at any time. Lupins are rich in protein and fiber. They're low in fat. They're perfect for a balanced diet. They have a firm texture and a slightly salty taste. They're a natural and nutritious snack. They're appreciated for their satisfying qualities. Ready to eat, our lupins are carefully selected. We guarantee freshness, quality, and pleasure in every bite.

Lupin is a little-known nut. Yet, it offers many benefits. Its unique flavor and pleasant texture make it a delicious addition to your daily diet. It adds a touch of originality to your meals. It's a versatile product. It's perfect for simple, healthy cooking.

A nutritional richness for your well-being

Lupins are a true powerhouse of benefits. They are particularly rich in plant-based proteins. These proteins are essential for muscle repair. They also promote a feeling of satiety. This is an asset for weight management. They contain a lot of fiber. Fiber aids in good digestion. It contributes to regular bowel movements. Lupins are also low in fat. They are a healthy choice for your heart. They provide important minerals. Magnesium and potassium are examples. These elements support your energy. They contribute to your overall vitality.

Additionally, lupin has a low glycemic index. This means it releases its energy slowly. It helps prevent blood sugar spikes. This is beneficial for concentration. It's also good for diabetes control. It's a complete and balanced food. It supports an active and healthy lifestyle. To learn more about the benefits of lupin seeds, you can check out this article: The benefits of lupin seeds on Doctissimo.

Culinary versatility: ideas for all your dishes

Lupins are incredibly versatile. They easily integrate into many recipes. They add a Mediterranean touch. Their flavor and texture are a plus. Here are some ideas for using them:

• Appetizers: Serve them alone in a bowl. Pair them with olives or cheese. They're perfect with fresh bread.
• Mixed salads: Add them to vegetable salads. They enhance quinoa or rice salads. They're ideal with tomatoes and cucumber.
• Mediterranean dishes: Add them to stews. They're perfect for tagines. They enhance the flavors of ratatouilles.
• Purees and spreads: Blend them into a puree. It's a plant-based alternative to hummus. Use them for healthy spreads.

Their presence is a guarantee of originality. They transform a simple dish. They add a refined touch. They are a valuable ingredient for cooks. They are easy to use. They deliver excellent results.

Quality and freshness guaranteed: our YagaNuts commitment

At YagaNuts, quality is our priority. Our lupins are carefully selected. Each seed is chosen for its firmness. The preparation process is meticulous. It preserves the natural flavors and ensures a perfect texture. Our packaging protects the product from air and humidity. This guarantees optimal freshness. It has a long shelf life. You receive an authentic product. It is ready to be enjoyed. It is a guaranteed pleasure with every bite. We are committed to offering you the best.

Optimal conservation for long-lasting pleasure

To best preserve your lupins, follow these tips. Keep them in their original packaging. Store them in a cool, dry place. Avoid direct sunlight. Once opened, place them in the refrigerator. Make sure they are well covered with their liquid. This maintains their freshness. They will stay delicious longer. They will be perfect for future tastings. It's a simple solution for prolonged enjoyment.

An ideal choice for all moments of conviviality

Lupins are an excellent choice. They fit into a healthy lifestyle. They're perfect for a balanced diet. They provide important nutrients. They're a convenient size. They're easy to carry. They're ideal for picnics. They're suitable for impromptu snacks. They offer a healthy alternative to snacks. They satisfy your sweet tooth. They provide significant benefits. They're a delicious and refined snack. They nourish the body and mind. Savor them with every bite.

Discover other YagaNuts delights

For a change of pace, explore other Mediterranean flavors. Don't hesitate to discover our Provençal-style candied garlicThis is another delicious option. It will perfectly complement your assortment. It is ideal for healthy snacks. It will add a new dimension to your mixes. Continue exploring the flavors of the Mediterranean with YagaNuts.

Les lupins peuvent être consommés de diverses façons. Ils sont parfaits en collation saine et salée à tout moment de la journée. Vous pouvez également les ajouter à vos salades pour une touche croquante et nutritive. Les lupins sont idéaux pour agrémenter vos apéritifs, offrant une alternative savoureuse et riche en protéines. De plus, ils peuvent être utilisés dans vos plats de légumes ou de riz pour apporter une texture intéressante et une saveur délicate.

Pour 100g:

Energie 440kJ / 104kcal,

Matières grasses 2g dont acides gras saturés 0.2g,

Glucides 10.5g dont sucres 0.5g,

Protéines 9.6g,

Sel 4.3g.

Lupin, eau, sel, acidifiant , conservateur.